ATTENTION COMPETITORS….

Effective Immediately we will be holding a competitors level class every Saturday at 2pm.  This class will be an advanced level class to prepare our athletes training for the upcoming Open and Regional season.  This class is open to all our members, however NO SCALING will be allowed.

This page is where we will be posting the weekly extra work for those individuals interested in competing in the Open and/or Regionals.  This work is to be completed in addition to the regular workouts during the week.  Please be conscious that there will likely be classes going on while you complete this extra, so make sure that you perform this work in an area that does not interfere with the regular class.  Keep in mind this a weeks worth of work, so you can spread it out as you like.