Open Competitors
1.) Open WOD 11.1
10min AMRAP
15 Power Snatch – 75/55
30 Double Unders
2.) EMOM for 10 minutes
Even Minutes – 15 Box Jumps
Odd Minutes – 15 Burpees to a Target
3.) EMOM for 8 minutes
8-10 C2B Pull-ups
4.) 21-15-9
Thruster – 105/75
T2B
Regional Competitors – Same as Open Competitors and
1.) EMOM for 24 minutes
1st minute – Heavy Prowler Push
2nd minute – 5 HSPUs + 3 Muscle-Ups
3rd Minute – Max Burpees
2.) 3 * 1000m Row – Rest 1 minute – 90-95% effort
3.) Tabata Airdyne until 200 calories
January 24, 2014 at 3:11 am
I’ll leave some love! Did #2 after the class stuff. Def for tough towards the end! Used 20″ box, used the pull up rig for target. Post more tomorrow!
January 24, 2014 at 3:12 am
As ps. LOVE the muscle up rig thing. Been doing lots of work with it.
January 25, 2014 at 2:25 am
Did #1 tonight, but did it as an emom to make myself work! 14 min emom
Odd min snatches even du